Many of the reasons as which peoplo don't have a good health, are because the person don't do any kind of sports or don't have a good diet. In the college sometimes, people don't have the time for a good lunch, for this reason they eat fast food or unhealthy food. In that moment is the easiest way, but in the future the consequence will be terrible. With the passage of time, this situation generate heart problems like bad circulation, fatigue and much more illnesses in ours health.
In the other hand , the lack of exercise ( or sport) is the other reason of health problems because sports are the most important action that we must realize , if we practice sports , our health improves and our physical condition will be much better.
If the ideal is to have a healthy life , some tips you should to follow:
In the first place , when you choose your food , you need to look for the healthy one, like vegetables ( we must bear in mind that the healthier vegetables are those which have alive and showy colors), food without cholesterol , fruits, salads, food low in salt and some candies low in sugar. Once this is done, your heart feels much better, your healthy improve , your body will seem much better and you will have a better quality of life.
In the second place, you should know that your body is like a machine that needs to be exercises. A great idea is getting exercises such as walking and swimming. Some studies have shown tht trotting 30 minutes a day is a great help for your organism, you leave aside the sedentary that is one of the principal reasons of obesity and problems of the heart. If you like other type of outdoor activities , you can practice activities like cycling, with this you help to the environment and increase your physical condition.
Nowadays, people don't have in mind that a good diet is important for the future . for example the consume of the alcohol, the smoking habit , the stress, the use of some medicines as corticoids and a poor diet in calcium are the reasons for diseases like the osteoporosis. For this motive is vital to have a healthy feeding, to eat foods rich in calcium and to avoid the youth sedentary life during the adolescence. Remember that physical activity increases the capacity of absorption of calcium, which implies hardening of the bones.
